Bitter Gourd Recipe

椎茸配沖繩苦瓜忌廉芝士醬

Shiitake with Bitter Gourd & Cream Cheese Sauce

Berry Waffles

材料: 

沖繩苦瓜 20g

椎茸 8個

核桃 20g

牛油 2g

鹽 適量

沖繩香檸果汁 1/2茶匙

忌廉芝士 30g

生火腿 2塊

鹽 適量

黑椒 適量

烤芝麻 適量



20g bitter gourd

8 shiitake mushrooms

20g walnuts

2g butter

Salt (appropriate amount)

1/2 teaspoon shikuwasa juice

30g cream cheese

2 pieces dry-cured ham

Salt (appropriate amount)

Black pepper (appropriate amount)

Toasted sesame seeds (appropriate amount)

步驟:

  1. 除掉苦瓜種子和瓤再切碎,另外去除椎茸的莖。核桃及椎茸烤熟備用。

  2. 把椎茸的莖和核桃切碎備用。

  3. 在鑊中放牛油加熱,加入椎茸的莖和苦瓜炒,再加鹽和沖繩香檸果汁後放涼備用。

  4. 在碗中加入忌廉芝士拌至軟滑,再加入已撕碎的生火腿、核桃和③的混合物拌至更軟滑,然後依照自己的口味加入鹽和黑椒。

  5. 在椎茸上放上④的混合物,再加上少許切小塊的苦瓜粒作裝飾。另可按照自己的喜好撒上黑椒。



  1. Remove the guts of the bitter gourd and chop into small pieces. Separate the stems of the shiitake mushrooms from the caps. Roast the shiitake mushrooms and walnuts. *Set aside a small amount of bitter gourd pieces for garnish in the step ⑤.

  2. Chop walnuts and the stems of the shiitake mushrooms into small pieces.

  3. Heat butter in a frying pan, fry the shiitake mushroom stems and bitter gourd, add salt and shikwasa juice, and let cool.

  4. Add cream cheese in a bowl and mix, add the torned dry-cured ham, walnuts, and ③, and mix further. Add salt and black pepper to adjust the taste.

  5. Place ④ on the caps of the shiitake mushrooms and garnish with the chopped bitter gourd. Sprinkle with black pepper and sesame seeds, if desired.


苦瓜是沖繩代表性的蔬菜,含有豐富的維他命C,由於這種維他命C經過加熱也不會損失,所以最適合做為炒菜的材料。苦味成分中的MOMORUDESIN具有健胃和增進食欲之效,普遍認為還可以降低血糖。 沖繩的蔬菜為了能在海風和強烈的紫外線下生存,所以具有強勁的生命力,和日本其他地區的蔬菜相比更具有抗氧化作用。

了解更多沖繩苦瓜的資訊
Learn More About Okinawa Bitter Gourd