Purple Sweet Potato Recipe

沖繩紫薯沙律

Purple Sweet Potato Salad

Berry Waffles

材料: 

沖繩紫薯 200-250g

急凍青豆 4湯匙

穀麥 適量

喜歡的醬汁 適量



200-250g purple sweet potatoes

4 tablespoon frozen green peas

Granola (appropriate amount)

Dressing of your choice

步驟:

  1. 沖繩紫薯切成約1cm的小粒,切好的紫薯粒放入水中浸以除去澀味,除去水份後放入微波爐中加熱煮熟。

  2. 青豆放在水中煮熟。

  3. 在容器中分層放入穀麥、紫薯粒和青豆,最後倒上喜歡的醬汁。



  1. Cut purple sweet potatoes into 1 cm pieces and soak them in water. After draining them from the water, heat in a microwave to cook through.

  2. Boil green peas.

  3. Place granola in a dishware of your choice, then add the layers of purple sweet potato and green peas on the top. Drizzle the dressing of your choice to finish off.


沖繩紫薯含有豐富的花青素、β-胡蘿蔔素、維他命C、鉀和食物纖維。花青素帶有抗氧化能力,可防止衰老,亦可減少患有心血管疾病等都市病的機會。沖繩紫薯對於繁忙的都是人來說,是一種不錯的食材。

8月至1月出產的沖繩紫薯的皮中更含有綠原酸,把紫薯皮仔細地洗乾淨後,再連皮吃的話,能吸收更多的營養。

了解更多沖繩紫薯的資訊
Learn More About Purple Sweet Potato