Purple Sweet Potato Recipe

沖繩紫薯撻

Purple Sweet Potato Tart

Berry Waffles

材料: 

現成撻殼 8個

沖繩紫薯 350g

白砂糖 90g

無鹽牛油 12g

蛋黃 1個

淡忌廉 20g

日本豆沙餡 60g



8 tart shells

350g purple sweet potatoes

90g granulated sugar

12g unsalted butter

1 egg yolk

20g whipping cream

60g mashed Azuki bean paste

步驟:

  1. 沖繩紫薯切成約1cm厚的圓片,然後蒸至變得柔軟,再用搗碎器壓爛。

  2. 趁沖繩紫薯蓉還熱時,加入白砂糖、無鹽牛油和蛋黃拌勻。

  3. 在②的混合物中加入淡忌廉和日本豆沙餡拌勻。

  4. 將混合物放在唧袋中,並在撻殼上唧出混合物。

  5. 放入已預熱至170℃的焗爐中焗約15分鐘。



  1. Cut the purple sweet potatoes into 1 cm wide round slices, soften them in a steamer, and mash them with a masher.

  2. While the purple sweet potatoes are still warm, add the granulated sugar, unsalted butter, and egg yolk, and mix well.

  3. Add the whipping cream and mashed Azuki bean paste to the mixture from ②, and mix.

  4. Put the mixture into a pastry bag and squeeze it out onto the tart shells.

  5. Bake in the oven at 170℃ for about 15 minutes.


沖繩紫薯含有豐富的花青素、β-胡蘿蔔素、維他命C、鉀和食物纖維。花青素帶有抗氧化能力,可防止衰老,亦可減少患有心血管疾病等都市病的機會。沖繩紫薯對於繁忙的都是人來說,是一種不錯的食材。

8月至1月出產的沖繩紫薯的皮中更含有綠原酸,把紫薯皮仔細地洗乾淨後,再連皮吃的話,能吸收更多的營養。

了解更多沖繩紫薯的資訊
Learn More About Purple Sweet Potato