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Salt Recipe

Pan Fried Seafood with Salt and Butter

Berry Waffles

材料 | Ingredients: 

蝦 12隻

帶子 12個

魷魚 120g

沖繩鹽 一撮+1茶匙

酒 1湯匙+1湯匙

椰菜 300g

紅蘿蔔 1/4條

芽菜 200g

鴻喜菇 100g

蒜蓉 1/2茶匙

雞粉 1茶匙

牛油 20g

油 1湯匙

胡椒 適量

12 shrimps

12 scallops

120g squid

1 pinch + 1 teaspoon salt

1 tablespoon + 1 tablespoon cooking sake

300g cabbage

1/4 carrot

200g bean sprouts

100g shimeji mushrooms

1/2 teaspoon grated garlic

1 teaspoon chicken stock powder

20g butter

1 tablespoon oil

Pepper (appropriate amount)

步驟 | Steps:

  1. 將蝦、帶子和魷魚倒入碗中,然後加入一撮鹽和酒揉搓備用。

  2. 椰菜和紅蘿蔔切成易入口的大小。除去芽菜的根部,用手分開鴻喜菇。

  3. 在鑊中倒入1/2湯匙的油,油温後倒入①的海鮮炒熟,然後取出備用。

  4. 在鑊中倒入餘下的1/2湯匙的油,油温後倒入蔬菜類的食材炒,然後蓋上鑊蓋蒸約3分鐘。蔬菜類熟透後,倒入③的海鮮,在加入蒜蓉、雞粉和1湯匙的酒炒勻。上碟時再加上1茶匙的鹽和牛油調味。另外可按個人喜好加上胡椒調味。

  1. Place the shrimps, scallops, and squid in a bowl, and rub the salt and sake onto them.

  2. Cut the cabbage and carrot into easy-to-eat size pieces. Remove roots from the bean sprouts and break up the shimeji mushrooms by hand.

  3. Heat 1/2 tablespoon of oil in a frying pan, add ① and cook through, then remove them out of the pan.

  4. Heat the remaining 1/2 tablespoon of oil in the frying pan, fry the vegetables, cover with the lid askew, and steam for 3 minutes. When the vegetables are cooked, put ③ back into the pan, add the grated garlic, 1 tablespoon cooking sake, and chicken stock powder, and stir-fry. Finish off by seasoning with the salt and butter. Sprinkle with pepper if desired.

沖繩海鹽含有豐富的礦物質,因此其特徵是鹽分比例相對較低。和岩鹽、食用鹽相比,用沖繩海水製成的海鹽含有豐富的鈣和鉀等各種礦物質。鈣能夠有效預防骨質疏鬆症等,安定焦躁情緒,鉀可以幫助人體排除多餘的鹽分。 有些海鹽的礦物質種類之高,甚至可以列入健力氏世界紀錄。

Learn More About Okinawa Salt
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