Seaweed Recipe

什錦糯米飯

Gomoku Okowa

Berry Waffles

材料: 

糯米 2杯

番薯 50g

紅蘿蔔 50g

沖繩水雲 80g

雞胸肉 1/2塊

薑 10g

水 360cc

砂糖 1湯匙

蠔油 1湯匙

雞粉 4.5g

淡醬油 1湯匙

麻油 1/2湯匙



2 cups (150g) glutinous rice

50g sweet potato

50g carrot

80g Okinawa mozuku

1/2 piece chicken thigh

10g ginger

360cc water


■Seasoning (*)

1 tablespoon sugar

1 tablespoon oyster sauce

4.5g chicken stock powder

1 tablespoon light soy sauce

1/2 tablespoon sesame oil

步驟:

  1. 糯米洗後放在篩中去除多餘水份後備用。

  2. 沖繩水雲用剪刀剪成小份。

  3. 紅蘿蔔和番薯去皮後切成5mm的小粒,薑去皮後切成細絲,雞胸肉切成約1cm闊的小粒備用。

  4. 在電飯煲中放入所有食材和調味料,再加水煮熟。



  1. Wash the glutinous rice and drain in a colander.

  2. After removing the salt from Mozuku, cut it into small pieces with scissors.

  3. Peel the carrot and sweet potato, and cut them into 5 mm cubes. Peel the ginger and chop it finely. Roughly chop the chicken thighs into 1 cm pieces.

  4. Put the glutinous rice, ingredients from step ② and ③, seasonings (*), and water in a rice cooker to cook.


水雲是一種有獨特的黏滑口感的海藻,其特徵是含有豐富的褐藻素和低卡路里,其獨特的黏滑感含有保護胃的褐藻素(Fucoidan)成分。 沖繩水雲較肥厚口感佳,在日本國内很受歡迎。沖繩當地的水雲可以直接食用,也可以做成各種各樣的料理。水雲味道清爽,可搭配各種料理來食用。

了解更多沖繩海藻的資訊
Learn More About Okinawa Seaweeds