Seaweed Recipe

沖繩水雲豚肉南蠻漬
Mozuku and Pork Nanbanzuke

材料 | Ingredients：

薄切豚肉片 150g

鹽少許

胡椒少許

片栗粉適量

沖繩水雲 100g

洋蔥 1個

醋 2湯匙

鰹魚高湯 2湯匙

醬油 2湯匙

砂糖 1湯匙

辣椒 1/2條

油適量

150g thin sliced pork

1 pinch salt

1 pinch pepper

Potato starch (appropriate amount)

100g mozuku

1 onion

2 tablespoon vinegar

2 tablespoon dashi broth

2 tablespoon soy souce

1 tablespoon sugar

1/2 chili pepper

Oil (appropriate amount)

Cut the pork into 4-5 cm length pieces, and sprinkle with salt and pepper.
Cut the onion in half vertically, cut thinly along the fibers, and soak in water. Rinse the mozuku under running water, drain, and cut into easy-to-eat pieces.
Remove the water from the mozuku and onion. Mix the vinegar, dashi broth, soy sauce, sugar, and chili pepper to make "Nanban vinegar", and marinate the mozuku and onion in it.
Sprinkle the potato starch lightly on both sides of the pork in step ①.
Heat enough oil in a frying pan and shallow-fry ④.
While ⑤ is still hot, add to ③ and mix.

水雲是一種有獨特的黏滑口感的海藻，其特徵是含有豐富的褐藻素和低卡路里，其獨特的黏滑感含有保護胃的褐藻素（Fucoidan）成分。沖繩水雲較肥厚口感佳，在日本國内很受歡迎。沖繩當地的水雲可以直接食用，也可以做成各種各樣的料理。水雲味道清爽，可搭配各種料理來食用。