Seaweed Recipe

沖繩水雲豚肉南蠻漬

Mozuku and Pork Nanbanzuke

Berry Waffles

材料: 

薄切豚肉片 150g

鹽 少許

胡椒 少許

片栗粉 適量

沖繩水雲 100g

洋蔥 1個

醋 2湯匙

鰹魚高湯 2湯匙

醬油 2湯匙

砂糖 1湯匙

辣椒 1/2條

油 適量



150g thin sliced pork

1 pinch salt

1 pinch pepper

Potato starch (appropriate amount)

100g mozuku

1 onion

2 tablespoon vinegar

2 tablespoon dashi broth

2 tablespoon soy souce

1 tablespoon sugar

1/2 chili pepper

Oil (appropriate amount)

步驟:

  1. 豚肉切成約4-5cm長,再加上鹽和胡椒。

  2. 洋蔥直切開一半,然後沿着紋理薄切,再用水沖洗。沖繩水雲用水沖洗,並瀝乾水份,然後切成容易入口的大小。

  3. 用醋、鰹魚高湯、醬油、砂糖和辣椒製成南蠻醋,再將已擦乾水氣的洋蔥和水雲放入南蠻醋中醃。

  4. 在①的豚肉的兩面薄薄地撒上片栗粉。

  5. 在鑊中加入多些油,待油開始熱後,再加入④的豚肉煎炸。

  6. 趁⑤的豚肉還熱時,加到③的水雲南蠻醋中拌勻。



  1. Cut the pork into 4-5 cm length pieces, and sprinkle with salt and pepper.

  2. Cut the onion in half vertically, cut thinly along the fibers, and soak in water. Rinse the mozuku under running water, drain, and cut into easy-to-eat pieces.

  3. Remove the water from the mozuku and onion. Mix the vinegar, dashi broth, soy sauce, sugar, and chili pepper to make "Nanban vinegar", and marinate the mozuku and onion in it.

  4. Sprinkle the potato starch lightly on both sides of the pork in step ①.

  5. Heat enough oil in a frying pan and shallow-fry ④.

  6. While ⑤ is still hot, add to ③ and mix.


水雲是一種有獨特的黏滑口感的海藻,其特徵是含有豐富的褐藻素和低卡路里,其獨特的黏滑感含有保護胃的褐藻素(Fucoidan)成分。 沖繩水雲較肥厚口感佳,在日本國内很受歡迎。沖繩當地的水雲可以直接食用,也可以做成各種各樣的料理。水雲味道清爽,可搭配各種料理來食用。

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Learn More About Okinawa Seaweeds