Seaweed Recipe

沖繩水雲餃子
Mozuku Dumplings

材料 | Ingredients：

沖繩水雲 70g

青紫蘇葉 4塊

魚漿(含蛋白) 60g

乾冬菇 4個

麻油 1/2茶匙

鹽 1/2茶匙

餃子皮 12塊

70g mozuku seaweed

4 shiso/perilla leaves

60g packaged fish paste made with egg white

4 shiitake mushrooms

12 dumpling skins　

1tbsp rice vinegar

1tsp soy sauce

1/2tsp sesame oil

1/2tsp salt

Wash mozuku well and cut into small pieces. Drain excess water with paper towel.
Soak dried shiitake mushrooms in water until soft, then cut into small pieces. Cut shiso into small pieces.
Combine ❶, ❷, fish paste, sesame oil and salt and mix well. Place the mixture on dumpling skins and fold.
Cook the dumplings in boiling water for 2-3 minutes after they rise to the surface.
Serve on a plate with vinegar soy sauce.

水雲是一種有獨特的黏滑口感的海藻，其特徵是含有豐富的褐藻素和低卡路里，其獨特的黏滑感含有保護胃的褐藻素（Fucoidan）成分。沖繩水雲較肥厚口感佳，在日本國内很受歡迎。沖繩當地的水雲可以直接食用，也可以做成各種各樣的料理。水雲味道清爽，可搭配各種料理來食用。