Seaweed Recipe

沖繩水雲親子丼

Mozuku Oyakodon

Berry Waffles

材料: 

雞蛋 2隻

雞腿肉 1塊

洋蔥 1/4個

沖繩水雲 80克

水 100mL

白高湯 1湯匙

味醂 1湯匙

糖 1茶匙

醬油 1茶匙

白飯 1碗



2 eggs

1 chicken thigh

1/4 onion

80g Mozuku

100ml water

1 tablespoon Shiro-dashi

1 tablespoon Mirin

1 teaspoon sugar

1 teaspoon soy sauce

1 bowl rice


步驟:

  1. 將洋蔥切絲,雞腿肉切成一口大小。

  2. 在鑊中加入水和其他調味料,煮滾後放入洋蔥和雞肉。

  3. 煮滾後撇去浮沫。

  4. 雞肉煮至熟透後,加入一半蛋液。

  5. 蛋液少許凝固後,加入水雲。

  6. 加入剩餘的蛋液,煮至半熟。

  7. 將完成品盛到白飯上,完成!



  1. Slice the onion, and cut the chicken thigh into bite-sized pieces.

  2. Put all the seasonings and water in a frying pan and bring to a boil. Add the onion and chicken.

  3. Skim off the scum and cook through.

  4. When the chicken is thoroughly cooked, pour in half of the beaten eggs.

  5. When the eggs are slightly hardened, add the Mozuku seaweed.

  6. When the eggs are cooked, pour in the remaining half of the beaten eggs and cook until it is almost set but still a little runny.

  7. Place ⑥ onto the rice. Drizzle desired amount of the remaining sauce on the top.


水雲是一種有獨特的黏滑口感的海藻,其特徵是含有豐富的褐藻素和低卡路里,其獨特的黏滑感含有保護胃的褐藻素(Fucoidan)成分。 沖繩水雲較肥厚口感佳,在日本國内很受歡迎。沖繩當地的水雲可以直接食用,也可以做成各種各樣的料理。水雲味道清爽,可搭配各種料理來食用。

了解更多沖繩海藻的資訊
Learn More About Okinawa Seaweeds