八重山群島
Seaweed Recipe
沖繩水雲素麵
Mozuku Somen
材料 | Ingredients：
水雲 80g
素麵 2束
青瓜 半條
蕃茄仔 4粒
檸檬片 8片
麵用醬油+水 200ml
沖繩香檸汁 少量
80g mozuku
2 bundles somen noodles
1/2 cucumber
4 cherry tomatoes
8 thin slices lemon
200cc Mentsuyu (noodle soup base) + water*
1 splash Shikuwasa juice
*follow the ratio written on the bottle of Mentsuyu
步驟 | Steps：
將水雲大約切成三厘米的長度。
將青瓜切絲, 蕃茄仔切開。
用滾水煮素麵, 麵條呈透明感時加入凍水, 待水滾後夾起用凍水冷卻。
素麵冷卻後過水再放入碗中, 把水雲、青瓜、蕃茄仔和檸檬片放上
將麵用醬油用水按比例開稀後倒入碗中, 然後加入少量沖繩檸檬汁
*若想麵條更冰涼可以加冰塊, 之後再加入混合好的醬油就可以
Cut the mozuku into roughly 2 cm pieces.
Cut the cucumber into thin strips and the cherry tomatoes into small pieces.
Boil the somen noodles. Once they are cooked, remove the noodles out of the hot water and place them in a bowl of cold water to cool down.
Drain the somen noodles and place them in a bowl. Put the mozuku, cucumber, cherry tomatoes, and lemon slices on the top.
Combine Mentsuyu, water, and shikuwasa juice, and pour over the noodles.
*If you want the noodles to be colder, you can put ice cubes on top of the noodles before adding Mentsuyu.
水雲是一種有獨特的黏滑口感的海藻，其特徵是含有豐富的褐藻素和低卡路里，其獨特的黏滑感含有保護胃的褐藻素（Fucoidan）成分。 沖繩水雲較肥厚口感佳，在日本國内很受歡迎。沖繩當地的水雲可以直接食用，也可以做成各種各樣的料理。水雲味道清爽，可搭配各種料理來食用。