Seaweed Recipe

沖繩水雲豆腐湯

Mozuku Tofu Soup

Berry Waffles

材料: 

豆腐 400g

金菇 1/3袋

蜆 12隻

沖繩水雲 50g

蒜苗/韭菜 4-6條

豬肉 80g

麻油 1茶匙

大蔥 3cm

砂糖 1茶匙

醬油 1茶匙

蒜蓉 1茶匙

雞粉 2茶匙

酒 2茶匙

水 400cc

泡菜 80g



400g silken tofu

1/3 pack enoki mushrooms

12 asari clams

50g mozuku

4-6 pieces Chinese chive

80g pork

1 teaspoon sesame oil

3cm Japanese leek

1 teaspoon sugar

1 teaspoon soy sauce

1 teaspoon grated garlic

2 teaspoon chicken stock powder

2 teaspooon cooking sake

400cc water

80g Chinese cabbage kimchi

步驟:

  1. 先除去豆腐中的水分。將金菇和蒜苗/韭菜切成3cm的長度。

  2. 蜆吐沙後,用手將蜆殼互相磨擦,搓揉洗淨。

  3. 將豬肉切成容易入口的大小。另外將泡菜放在常溫環境中備用。

  4. 沖繩水雲用水沖洗,並瀝乾水份,然後切成容易入口的大小。

  5. 在鍋中加入麻油再煎豬肉,抹去多餘的油份後熄火。然後加入已切碎的大蔥、砂糖、醬油、蒜蓉、雞粉和酒,拌勻後加水開火。

  6. 加入用匙羹分成大塊的豆腐、金菇、蒜苗/韭菜和蜆,用大火煮到滾,然後轉用小火。

  7. 當蜆煮至開口時,加入泡菜就完成。



  1. Drain the tofu and set aside. Cut enoki mushrooms and Chinese chives into 3 cm lengths.

  2. After purging the asari clams, wash them by rubbing the shells against each other.

  3. Cut the pork into bite-size pieces. Keep the kimchi at room temperature for later use.

  4. Wash the mozuku under running water, drain, and cut into easy-to-eat-sized pieces.

  5. Put sesame oil in a pan and fry the pork, wipe off the excess fat, and turn off the heat. Add the Japanese leek, sugar, soy sauce, grated garlic, chicken stock powder, and cooking sake, give it a quick stir, add water, and turn on the heat.

  6. Add the tofu, enoki mushrooms, asari clams, and Chinese chives, and bring to a boil over high heat, then reduce the heat to low and cook through. (Add tofu by scooping it out in big chunks with a spoon.)

  7. When the asari clams are open, add ④ and kimchi to finish.


水雲是一種有獨特的黏滑口感的海藻,其特徵是含有豐富的褐藻素和低卡路里,其獨特的黏滑感含有保護胃的褐藻素(Fucoidan)成分。 沖繩水雲較肥厚口感佳,在日本國内很受歡迎。沖繩當地的水雲可以直接食用,也可以做成各種各樣的料理。水雲味道清爽,可搭配各種料理來食用。

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