Seaweed Recipe

冷製海葡萄香蒜辣意粉

Spaghetti aglio e olio with Sea Grapes

Berry Waffles

材料: 

八爪魚腳(已煮熟) 150g

芹菜 60g

蒜頭 3片

辣椒 1條

白葡萄酒 2湯匙

橄欖油 2湯匙

意粉* 200g

鹽 2湯匙+適量

煮意粉後的水 200cc

海葡萄 適量


*用幼身意粉會更好味



150g octopus tentacles (boiled)

60g celery

3 cloves garlic

1 chili pepper

2 tablespoon white wine

2 tablespoon olive oil

200g pasta*

2 tablespoon salt (+ appropriate amount)

200cc pasta water

Sea grapes (appropriate amount)


*It is best to use thin pasta noodles for the best results.


步驟:

  1. 在鍋中加入3L的水,煮滾後加入意粉和2湯匙的鹽。意粉的煲煮時間設定成包裝外寫的多1分鐘。煮完後倒入篩中,用凍水搓揉意粉,最後篩去水份備用。

  2. 八爪魚腳切成容易入口的大小。芹菜和蒜頭切薄片。辣椒在去辣椒籽後切成圓片。

  3. 在鑊中倒入橄欖油、蒜頭和辣椒後開火,待蒜頭發出香味後,加入芹菜炒,再順序倒入白葡萄酒、八爪魚和煮意粉後的水炒勻。將醬汁倒入碗中,將碗放在冰上,讓醬汁冷卻。

  4. 在③的碗中加入①的意粉後拌勻,試味後加入適量的鹽調味。

  5. 將意粉放到碟上,再加上海葡萄。



  1. Boil 3 liters of water in a pot. When the water comes to a boil, add 2 tablespoons of salt and cook the pasta for about 1 minute longer than indicated on the package. Once the pasta is cooked, transfer into a colander, place in the cold water to rinse, and then drain.

  2. Cut the octopus into easy-to-eat size pieces. Cut the celery and garlic into thin slices. Remove the seeds from the chili pepper and cut into round slices.

  3. Place the olive oil, garlic, and chili pepper in a frying pan and heat. When the garlic is fragrant, fry the celery, then add the white wine, octopus, and pasta water respectively to fry. Transfer the sauce into a bowl and place the bowl on some ice to cool.

  4. Mix ① in the bowl in step ③ and add more salt if necessary.

  5. Place ④ on a plate and top with sea grapes.


海葡萄是一種沖繩特產,別名為「綠色魚子醬」。食用時可可淋上醋醬油或做成壽司,去享用帶有有趣口感的海葡萄。把這些美麗的綠色小顆粒咬在嘴裡時,它們會散發出海味的芳香。你亦可搭配吞拿魚等生魚片及其他海鮮一起享用,在裝盤時增添視覺效果的美麗色彩。

請注意,海葡萄在太熱或太冷的地方容易損壞,不適合長久放置於30度以上或20度以下的溫度中。請常溫保存,並盡早食用。

了解更多沖繩海藻的資訊
Learn More About Okinawa Seaweeds