Shikuwasa Recipe

沖繩香檸燒肉飯糰

Shikuwasa Nikumaki Onigiri

Berry Waffles

材料: 

豬梅肉片 300g

白飯 1碗

急凍毛豆粒 1湯匙

粟米粒 1湯匙

原味芝士粒 2粒

橄欖油 1.5湯匙

胡椒鹽 少許

沖繩香檸汁 1湯匙



300g thin sliced pork loin

1 cup (150g) rice

1 tablespoon frozen peeled edamame

1 tablespoon corn

2 cubes cheese cubes (plain)

1 and 1/2 tablespoon olive oil

1 pinch salt and pepper

1 tablespoon Shikuwasa juice


步驟:

  1. 急凍毛豆粒先解凍備用。將原味芝士粒切成5mm的小粒備用。

  2. 在碗中加入飯、1/2湯匙的橄欖油、粟米粒、毛豆粒、芝士粒和胡椒鹽拌勻。

  3. 每次將約2湯匙的②的飯糰放在保鮮紙中,包成長約4cm的飯糰。

  4. 用2塊豬梅肉片將③的飯糰卷好,然後在撒上適量的胡椒鹽。

  5. 在煎鑊中加入橄欖油,油熱後將肉卷飯糰放上去煎,煎至兩面金黃色。

  6. 最後淋上沖繩香檸汁,即可享用。



  1. Thaw the edamame beforehand. Cut the cheese cubes into 5 mm cubes.

  2. Put the rice, 1/2 tablespoon olive oil, corn, edamame, cheese cubes, salt and pepper in a bowl and mix.

  3. Place about 2 tablespoons of ② on a plastic wrap each time, and shape it into cylinder-shaped rice balls of about 4cm.

  4. Spread two pieces of the thin sliced pork loin, partially overlapping each other, and place ③ on the edge and roll it tightly with the meat. Place the side with the edge of the meat on the bottom. Sprinkle some salt and pepper.

  5. Heat 1 tablespoon of olive oil on a frying pan and cook ④ with the end of the meat facing down. Roll them occasionally and cook both sides thoroughly.

  6. Drizzle the Shikuwasa juice on the top to finish off.


沖繩香檸的川陳皮素含量是柑橘類中數一數二。最近的研究指出,川陳皮素除了可以抗氧化、促進血液循環、抑制血糖值與血壓的上升、預防因照射紫外線而帶來的影響、改善皮膚老化和美白之外,更可以預防和改善認知障礙症。

另外亦含有豐富的川陳皮素、橘紅素、甜橙黃酮、橙皮素和檸檬酸等對身體非常有用的成分。沖繩香檸汁可以在City’super 、銅鑼灣SOGO、油麻地果欄葉昌欄 (Unigo Store)、Kourmet52和沖繩新垣商店(https://okinawa-market.com) 購買。

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